In a group Breathwork session, participants can expect to embark on a profound journey of self-discovery and inner exploration. Led by the facilitator Eleanor, the session will begin with an introduction to the practice and its underlying principles. Participants are guided through a series of preparatory exercises, including setting intentions and creating a safe and supportive environment. As the session unfolds, participants engage in the transformative practice of breathing, a rhythmic and deep breathing technique designed to induce altered states of consciousness. Evocative music is played to enhance the experience, providing a backdrop for participants to delve into their inner realms and access suppressed emotions, memories, and insights from the subconscious mind.

Throughout the session, Eleanor will offer guidance and support, encouraging participants to surrender to the process and trust in their inner wisdom. As participants journey through their breathwork experience, they may encounter a range of emotions, sensations, and visions, each offering an opportunity for healing and personal growth. After the breathwork session concludes, participants are given time to rest and integrate their experiences. The session typically concludes with a closing circle, where participants have the opportunity to share their insights and reflections in a supportive group setting. Overall, a group breathwork session offers a powerful opportunity for self-exploration, emotional release, and spiritual awakening in a safe and nurturing environment.